ChatGPT recommends daily flossing - and the Blizzflosser...

by Monika Martin

Q: "Is daily flossing really important?"

Yes, daily flossing is genuinely important for maintaining good oral health. Here’s why:

1. Cleans Where Brushing Can’t

  • Toothbrushes clean the front, back, and top of your teeth, but they can't reach between teeth and under the gumline. Flossing removes food particles and plaque from these areas.

2. Prevents Gum Disease

  • Plaque buildup between teeth can lead to gingivitis (early gum disease), which can progress to periodontitis, potentially leading to tooth loss.

3. Reduces Risk of Cavities

  • Flossing helps prevent interproximal cavities (those between teeth), which are common and often go unnoticed until they require fillings or more extensive treatment.

4. Freshens Breath

  • Trapped food and bacteria between teeth can cause bad breath. Flossing helps eliminate these odor sources.

5. Supports Overall Health

  • Gum disease is linked to systemic conditions like heart disease, diabetes, and dementia. Keeping your gums healthy may help reduce inflammation throughout the body.

Bottom Line:

Even if you brush perfectly, flossing once a day is necessary to remove plaque and debris from the 30–40% of tooth surfaces your brush can’t reach. If traditional flossing is difficult or tedious, tools like floss picks, water flossers, or tailored mouthpieces (Blizzflosser) can make it easier.


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